Saltie Public Food Database

Organic Dark Chocolate Raisins, Dark Chocolate

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UPC Code 064777848890
Data Source USDA

Nutrition Facts

Package Weight 13.5 OZ/383 g
Serving Size 30g
g
Calories 120
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Organic Dark Chocolate Raisins, Dark Chocolate are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%
fat: 39%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Dark Chocolate Raisins, Dark Chocolate is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Dark Chocolate Raisins, Dark Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dark Chocolate (Unsweetened Chocolate*, Sugar*, Cocoa Butter *), Thompson Raisins* (Contains Sunflower Oil)*, Orange Shellac (De-waxed), Corn Maltodextrin*, Sugar*, High Oleic Sunflower Oil.

Also by Jo-lee Food Products, Inc.

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