Crunchy Fish Fillets

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Brand Roundy's

UPC Code 011150570091

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 fillets (112g)

fillets

Calories 240

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 580mg 25%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crunchy Fish Fillets are 43% in carbs, 37% in fat, and 20% in protein.

carbs: 43%

fat: 37%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Fish Fillets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Fish Fillets is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Wheat Flour, Water, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Nonfat Milk, Whey, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Sodium Tripolyphosphate (To Retain Moisture).