Spinach & Garlic Chicken Sausage

🧄

Brand Raley's

UPC Code 046567500690

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 link (68g)

link

Calories 80

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 45mg 15%

Sodium 480mg 21%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Spinach & Garlic Chicken Sausage are 5% in carbs, 30% in fat, and 64% in protein.

carbs: 5%

fat: 30%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Garlic Chicken Sausage is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Garlic Chicken Sausage is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.