Cookie

🍪

Brand Whey 2 Be!

UPC Code 852233007031

Data Source USDA

Nutrition Facts

Serving Sizes 1.60 oz (46g)

Calories 170

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.60 oz of Cookie are 44% in carbs, 36% in fat, and 20% in protein.

carbs: 44%

fat: 36%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate, Erythritol, Unbleached Enriched Wheat Flour(Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate(Vitamin B1), Riboflavin(Vitamin B2), Folic Acid), Palm Oil(Palm Oil, Citric Acid), Butter, Chocolate Chips(Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin(An Emulsifier)natural Vanilla Extract), Cane Sugar, Cocoa Powder, Dry Egg (Whole Eggs, Salt), Tapioca Syrup, Molasses, Nonfat Milk Powder(Milk Protein Concentrate, Nonfat Dry Milk, Lactose), Raisin, Pure Vanilla Extract, Baking Powder, Soy Bean Oil, Glycerin, Sunflower Lecithin, Sea Salt, Baking Soda, Natural Flavor, Rosemary Extract.