Chocolate Chip Cookie

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Brand Whey 2 Be!

UPC Code 852233007000

Data Source USDA

Nutrition Facts

Package Weight 3.25 oz/92 g

Serving Sizes 1.60 oz (46g)

Calories 170

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.60 oz of Chocolate Chip Cookie are 45% in carbs, 35% in fat, and 20% in protein.

carbs: 45%

fat: 35%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate, Erythritol, Unbleached Enriched Wheat Flour(Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm Oil(Palm Oil, Citric Acid), Butter, Cane Sugar, Chocolate Chips(Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin(An Emulsifier), Natural Vanilla Extract), Egg Powder(Whole Eggs, Salt), Tapioca Syrup, Molasses, Nonfat Milk Powder(Milk Protein Concentrate, Nonfat Dry Milk, Lactose), Raisin, Natural Vanilla Extract, Baking Powder, Glycerin, Sunflower Lecithin, Sea Salt, Baking Soda, Rosemary Extract.