Saltie Public Food Database

Tropical Yogurt

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Brand Yoplait
UPC Code 070470158648
Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g
Serving Sizes 1 container (141g)
container
Calories 171
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 65mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 16.1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Tropical Yogurt are 42% in carbs, 47% in fat, and 12% in protein.

carbs: 42%
fat: 47%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Grade A Milk, Cultured Grade A Cream), Mango, Pineapple, Cane Sugar, Passion Fruit, Bananas.

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