Coconut Greek Low Fat Yogurt
🥥
UPC Code
070470459110
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
150
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
56mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
19g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Coconut Greek Low Fat Yogurt are
63% in carbs, 6% in fat, and 30% in protein.
carbs:
63%
fat:
6%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Greek Low Fat Yogurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Greek Low Fat Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Fruit Blend (Sugar, Water, Modified Corn Starch, Coconut, Vitamin A Acetate, Vitamin D3). Contains 0.5% Or Less Of: Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Natural Flavor.
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