Light Eggnog

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Brand Lucerne

UPC Code 021130071654

Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/1/2 GAL/1.89 L

Serving Sizes 1/2 cup (120ml)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 85mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Light Eggnog are 72% in carbs, 11% in fat, and 16% in protein.

carbs: 72%

fat: 11%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Light Eggnog is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Eggnog is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Fat Free Milk And Milk, High Fructose Corn Syrup, Corn Syrup, Egg Yolks, Natural And Artificial Flavors, Spices, Carrageenan, Polysorbate 80, Annatto (Color), Turmeric (Color), Vitamin A Palmitate.