Chocolate Reduced Fat Milk

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Brand Lucerne

UPC Code 021130070992

Data Source USDA

Nutrition Facts

Package Weight 1 GAL/3.78 L

Serving Sizes 1 cup (240ml)

cup

Calories 230

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 24mg 8%

Sodium 221mg 10%

Total Carbohydrate 36g 13%

Dietary Fiber 0g 0%

Sugars 34.1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Reduced Fat Milk are 63% in carbs, 20% in fat, and 17% in protein.

carbs: 63%

fat: 20%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Reduced Fat Milk is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Reduced Fat Milk is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Reduced Fat Milk, Fat Free Milk, High Fructose Corn Syrup, Cocoa Processed With Alkali, Corn Starch, Salt, Carrageenan, Artificial Flavor, Vitamin A Palmitate, Vitamin D3.