Saltie Public Food Database

Pockets Sandwiches, Pepperoni Pizza, Pepperoni Pizza

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Brand Tofurky
UPC Code 025583009530
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 pocket (127g)
pocket
Calories 300
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 43.1g 16%
Dietary Fiber 3g 11%
Sugars 5g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pocket of Pockets Sandwiches, Pepperoni Pizza, Pepperoni Pizza are 69% in carbs, 18% in fat, and 13% in protein.

carbs: 69%
fat: 18%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pockets Sandwiches, Pepperoni Pizza, Pepperoni Pizza is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pockets Sandwiches, Pepperoni Pizza, Pepperoni Pizza is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust - Whole Wheat Flour, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Non-genetically Engineered Soybean Oil, Dough Conditioner [Calcium Sulfate, Garlic Powder], Salt, Yeast, Starch, Ascorbic Acid, Spices, Non-genetically Engineered Canola Oil. Filling - Tofurky Pepperoni Slices [Vital Wheat Gluten, Water, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Organic Brown Rice, Expeller Pressed Non-genetically Engineered Canola Oil, Shoyu Soy Sauce (Water, Non-genetically Engineered Soybeans, Wheat, Salt, Culture), Annatto, Spices, Non-genetically Engineered Corn Starch, Salt, Mustard, Paprika, Garlic Powder, Vegan Natural Flavors, Citric Acid, Natural Smoke Flavor, Paprika Extract, Garbanzo Bean Flour, White Bean Flour, Oat Fiber, Sunflower Oil, Lycopene From Tomatoes, Purple Carrot Juice, Vegetable Glycerine, Calcium Lactate From Beets, Lemon Juice Concentrate], Water, Vegan Cheese [Filtered Water, Tapioca And/or Arrowroot Flours, Non-genetically Engineered Expeller Pressed Canola And /or Non-genetically Engineered Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Citric Acid (For Flavor), Titanium Dioxide (A Naturally Occurring Mineral)], Tomato Paste, Rice Starch, Spices, Garlic Powder, Salt, Organic Cane Sugar, Onion Powder.

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