Saltie Public Food Database

Fat Free Refried Beans

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Brand Food Club
UPC Code 036800448421
Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (130g)
cup
Calories 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 23g 8%
Dietary Fiber 4.9g 18%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Fat Free Refried Beans are 74% in carbs, 0% in fat, and 26% in protein.

carbs: 74%
fat: 0%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Refried Beans is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Refried Beans is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Beans, Water, Salt.

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