1% Small Curd Lowfat Cottage Cheese

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Brand Penn Maid

UPC Code 072530001161

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1/2 cup (113g)

cup

Calories 90

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 460mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of 1% Small Curd Lowfat Cottage Cheese are 28% in carbs, 11% in fat, and 61% in protein.

carbs: 28%

fat: 11%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Small Curd Lowfat Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Small Curd Lowfat Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Whey, Cream, Salt, Modified Corn Starch, Potassium Hydroxide, Potassium Sorbate And Carbon Dioxide (To Maintain Freshness), Guar Gum, Carrageenan, Locust Bean Gum, Phosphoric Acid, Vitamin A Palmitate And Enzymes.