Chia Seeds & Fruit Organic Superfood, Apple Pie Spice

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Brand Nutiva

UPC Code 692752105807

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 cup (122g)

cup

Calories 81

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 74mg 3%

Total Carbohydrate 13.1g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Chia Seeds & Fruit Organic Superfood, Apple Pie Spice are 63% in carbs, 32% in fat, and 5% in protein.

carbs: 63%

fat: 32%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chia Seeds & Fruit Organic Superfood, Apple Pie Spice is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chia Seeds & Fruit Organic Superfood, Apple Pie Spice is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Apples, Hydrated Organic Chia (Water, Organic Chia Seeds), Organic Coconut Milk, Organic Cinnamon, Organic Nutmeg, Sea Salt, Non-GMO Citric Acid