Mediterranean Style Spring Mix & Baby Spinach, Bulgur & Quinoa Blend, Grape Tomatoes, Kalamata Olives, Cucumber, Sugar Snap Peas, Feta Cheese, Red Bell Pepper And Red Onion Tuscan Herb Dressing

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Brand Meijer

UPC Code 708820684034

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1.75 cups (100g)

cup

Calories 120

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 cup of Mediterranean Style Spring Mix & Baby Spinach, Bulgur & Quinoa Blend, Grape Tomatoes, Kalamata Olives, Cucumber, Sugar Snap Peas, Feta Cheese, Red Bell Pepper And Red Onion Tuscan Herb Dressing are 33% in carbs, 60% in fat, and 7% in protein.

carbs: 33%

fat: 60%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Spring Mix & Baby Spinach, Bulgur & Quinoa Blend, Grape Tomatoes, Kalamata Olives, Cucumber, Sugar Snap Peas, Feta Cheese, Red Bell Pepper And Red Onion Tuscan Herb Dressing is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Spring Mix & Baby Spinach, Bulgur & Quinoa Blend, Grape Tomatoes, Kalamata Olives, Cucumber, Sugar Snap Peas, Feta Cheese, Red Bell Pepper And Red Onion Tuscan Herb Dressing is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix And Spinach Blend (Spinach, Green Romaine Lettuce, Green Leaf Lettuce, Tango, Lettuce, Green Oak Lettuce, Red Romaine Lettuce, Red Leaf Lettuce, Lollo Rossa Lettuce, Red Oak Lettuce, Radicchio, Arugula, Chard, Kale, Mizuna, Pak Choi, Tatsoi, Ingredients May Vary), Dressing (Water, Canola Oil, Sugar, Rice Vinegar, Lemon Juice Concentrate, Distilled Vinegar, Salt, Spices, Natural Flavor, Dried Onion, Dried Garlic, Yeast Extract, Sugared Lemon Flavedo [Lemon Peel, Sugar, Lemon Oil], Dried Bell Pepper, Citric Acid, Xanthan Gum, Acacia Gum), Bulgur And Quinoa (Quinoa, Bulgur, Canola Oil, Citric Acid), Kalamata Olives (Kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Grape Tomatoes, Cucumbers, Sugar Snap Peas, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes And Potato Starch (Added To Prevent Caking)), Red Bell Pepper, Red Onion.