Saltie Public Food Database

Lightly Smoked Sardines

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UPC Code 048000007155
Data Source USDA

Nutrition Facts

Package Weight 3.53 OZ/100 g
Serving Size 70g
g
Calories 170
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Cholesterol 40mg 13%
Sodium 290mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Lightly Smoked Sardines are 0% in carbs, 66% in fat, and 34% in protein.

carbs: 0%
fat: 66%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Smoked Sardines is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Smoked Sardines is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sardines Soybean Oil, Water, Salt, Natural Smoke Flavor.

Also by Chicken Of The Sea

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