Saltie Public Food Database

Mild Italian Sausage

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Brand Johnsonville
UPC Code 077782008708
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g
Serving Sizes 2 oz (56g)
oz
Calories 170
Total Fat 13g 17%
Saturated Fat 4.5g 23%
Cholesterol 40mg 13%
Sodium 450mg 20%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Mild Italian Sausage are 2% in carbs, 73% in fat, and 25% in protein.

carbs: 2%
fat: 73%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Italian Sausage is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Italian Sausage is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water And Less Than 2% Of The Following: Pork Broth With Natural Flavorings, Salt, Natural Sugar, Spices Paprika, Natural Flavors.

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