Broccoli & Cheese Pasty

🥦

Brand Uncle Peters Pasties

UPC Code 654367206041

Data Source USDA

Nutrition Facts

Serving Sizes 6 oz (170g)

Calories 559

Total Fat 32g 41%

Saturated Fat 12g 60%

Cholesterol 31mg 10%

Sodium 320mg 14%

Total Carbohydrate 63.9g 23%

Dietary Fiber 4.1g 15%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Broccoli & Cheese Pasty are 46% in carbs, 52% in fat, and 2% in protein.

carbs: 46%

fat: 52%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Pasty is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Pasty is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour, Potatoes, Broccoli, Lard, Shredded Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vegetable Color, Potato Starch, Corn Starch, Cellulose), Cubed Block Cheese, Water, Butter, Rutabaga, Onions, Carrots, Salt, Garlic Salt, Black Pepper