Apple Puffs

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Brand Entenmann's

UPC Code 072030004242

Data Source USDA

Nutrition Facts

Package Weight 539 g

Serving Sizes 1 puff (90g)

puff

Calories 310

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 puff of Apple Puffs are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Puffs is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Puffs is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, Wheat Flour, Sugar, Water, Vegetable Oil (Soybean And/or Palm), Vegetable Shortening (Palm Oil), Modified Cornstarch, Maltodextrin, Salt, Invert Sugar, Tapioca Dextrin, Lemon Juice Concentrate, Corn Syrup, Cinnamon, Potassium Sorbate (Preservative), Mono- And Diglycerides, Malic Acid, Calcium Carbonate, Natural & Artificial Flavors, Eggs, Guar Gum, Citric Acid, Agar, Artificial Color, Phosphoric Acid, Spice, Soy Lecithin, Sorbitan Monostearate, Whey, Vitamin A Palmitate, Nonfat Milk, Soy Flour, Beta Carotene (Color).