Saltie Public Food Database

Ranch Greek Yogurt Dressing

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UPC Code 071100213102
Data Source USDA

Nutrition Facts

Package Weight 18 fl oz/1.12 PT/532 mL
Serving Sizes 2 tbsp (30ml)
tbsp
Calories 60
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 250mg 11%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Greek Yogurt Dressing are 20% in carbs, 74% in fat, and 7% in protein.

carbs: 20%
fat: 74%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Greek Yogurt Dressing is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Greek Yogurt Dressing is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rehydrated Nonfat Greek Yogurt (Water, Greek Nonfat Yogurt Powder [Cultured Nonfat Milk - Heat Treated After Culturing]), Water, Vegetable Oil (Soybean And/or Canola), Buttermilk, Sugar, Modified Food Starch, Less Than 2% Of: Salt, Egg Yolk, Lactic Acid, Phosphoric Acid, Garlic*, Onion*, Spices, Natural Flavors, Monosodium Glutamate, Xanthan Gum, Disodium Inosinate & Guanylate, With Nisin Preparation, Sorbic Acid And Calcium Disodium Edta Added To Preserve Freshness.

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