Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut

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Brand Forager

UPC Code 793573908148

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/473 mL

Serving Sizes 8 oz (237ml)

Calories 171

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 0.9g 3%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut are 30% in carbs, 61% in fat, and 9% in protein.

carbs: 30%

fat: 61%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashewmilk (Filtered Water, Cashews*), Coconut Water,* Coconut,* Almondmilk (Filtered Water, Almonds*), Dates,* Oatmilk (Filtered Water, Gluten-free Oats*) Nutmeg.*