Grilling Corn Niblets

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Brand Fresh & Easy

UPC Code 20044114

Data Source USDA

Nutrition Facts

Serving Sizes 2 niblets (150g)

niblets

Calories 170

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 niblets of Grilling Corn Niblets are 57% in carbs, 32% in fat, and 10% in protein.

carbs: 57%

fat: 32%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Grilling Corn Niblets is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilling Corn Niblets is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.