Oven Roasted Turkey Breast, Smoked Uncured Ham, Oven Roasted, Smoked

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Brand Oscar Mayer

UPC Code 044700073537

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 480mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Oven Roasted Turkey Breast, Smoked Uncured Ham, Oven Roasted, Smoked are 14% in carbs, 16% in fat, and 70% in protein.

carbs: 14%

fat: 16%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Roasted Turkey Breast, Smoked Uncured Ham, Oven Roasted, Smoked is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Roasted Turkey Breast, Smoked Uncured Ham, Oven Roasted, Smoked is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oven Roasted Turkey (Turkey Breast, Water, Modified Cornstarch, Contains Less Than 2% Of Vinegar, Salt, Cultured Dextrose*, Sugar, Sodium Phosphates, Carrageenan, Natural Flavor, Potassium Chloride, Caramel Color); Smoked Uncured Ham Contains Up To 24% Seasoning Solution Browned With Caramel Color (Ham, Water, Cultured Dextrose*, Sugar, Contains Less Than 2% Of Salt, Vinegar, Cultured Celery Juice, Sodium Phosphates, Cherry Powder, Caramel Color).