Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit, Smoked

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Brand Oscar Mayer

UPC Code 044700100004

Data Source USDA

Nutrition Facts

Serving Sizes 4 slices (57g)

slices

Calories 60

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 661mg 29%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 slices of Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit, Smoked are 14% in carbs, 31% in fat, and 55% in protein.

carbs: 14%

fat: 31%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit, Smoked is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit, Smoked is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Ham (Ham, Water, Modified Cornstarch, Salt, Contains Less Than 2% Of Dextrose, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite), Smoked Turkey (Turkey Breast, Water, White Turkey, Contains Less Than 2% Of Modified Cornstarch, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Propionate, Potassium Chloride, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite).