Macaroni & White Cheddar

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Brand Bonavita

UPC Code 030684700354

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.333 box, 1 cup prepared (66g)

box, 1 cup prepared

Calories 230

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 6mg 2%

Sodium 440mg 19%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 box, 1 cup prepared of Macaroni & White Cheddar are 89% in carbs, 4% in fat, and 7% in protein.

carbs: 89%

fat: 4%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & White Cheddar is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & White Cheddar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Pasta (Gmo & Gluten Free Corn Flour, Water), Seasoning Mix Packet (Whey, Maltodextrin, Reduced Lactose, Whey, Salt, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes] Corn Starch, Buttermilk Solids, Natural Flavors, Sodium Phosphate, Citric Acid, Yeast Extract, Xanthan Gum, Lactic Acid).