Belvita Breakfast Bites Cookies Cinnamon Brown Sugar 1x1.76 Oz
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UPC Code
00044000044459
Data Source
USDA
Serving Sizes
1 pack (50g) (about 46 biscuits) (50g)
Calories
230
Total Fat
8g
10%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
37g
13%
Dietary Fiber
3g
11%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack (50g) (about 46 biscuits) of Belvita Breakfast Bites Cookies Cinnamon Brown Sugar 1x1.76 Oz are
63% in carbs, 31% in fat, and 7% in protein.
carbs:
63%
fat:
31%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Belvita Breakfast Bites Cookies Cinnamon Brown Sugar 1x1.76 Oz is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Belvita Breakfast Bites Cookies Cinnamon Brown Sugar 1x1.76 Oz is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Brown Sugar, Whole Grain Rolled Oats, Invert Sugar, Malt Syrup (From Corn And Barley), Soy Lecithin, Baking Soda, Cinnamon, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Molasses, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).
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