Mixed Berry Flavor Soft Baked Breakfast Biscuits

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Brand Belvita

UPC Code 044000034047

Data Source USDA

Nutrition Facts

Package Weight 14.08 oz/400 g

Serving Sizes 1 packet (1 biscuit) (50g)

packet (1 biscuit)

Calories 190

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 5g 18%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet (1 biscuit) of Mixed Berry Flavor Soft Baked Breakfast Biscuits are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavor Soft Baked Breakfast Biscuits is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavor Soft Baked Breakfast Biscuits is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Rolled Oats, Rye Flakes), Enriched Flour [Wheat Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Canola Oil, Invert Sugar, Inulin, Sugar, Raisin Paste, Glycerin, Dried Cranberries, Cornstarch, Dried Blueberries, Baking Soda, Soy Lecithin, Salt, Dried Raspberries, Natural Flavor, Grape Juice Concentrate, Ferric Orthophosphate (Iron), Niacinamide, Blueberry Juice Concentrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).