Saltie Public Food Database

Four Cheese

🥔
UPC Code 051933658929
Data Source USDA

Nutrition Facts

Package Weight 187 g/6.6 oz
Serving Sizes 0.33 cup (22g)
cup
Calories 80
Total Fat 1g 1%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Four Cheese are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%
fat: 11%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Whey (From Milk), Salt, Partially Hydrogenated Soybean Oil, Cheddar, Blue, Romano And Monterey Jack Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Maltodextrin (From Corn), Monosodium Glutamate, Buttermilk, Disodium Phosphate, Natural Flavor, Sodium Caseinate (From Milk), Mono-and Diglycerides, Nonfat Dry Milk, Reduced Lactose Whey (From Milk), Citric Acid, Yellow 5, Yellow 6. (Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid). *Dried

Also by Potatoes On The Side

Other Foods