100% Whole Wheat Bagels

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Brand Redner's Warehouse Markets

UPC Code 015984510421

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 bagel (95g)

bagel

Calories 220

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 45g 16%

Dietary Fiber 7g 25%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of 100% Whole Wheat Bagels are 76% in carbs, 6% in fat, and 19% in protein.

carbs: 76%

fat: 6%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bagels is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bagels is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Degerminated Yellow Corn Meal, Wheat Bran, Salt, Dried Honey, Yeast, Wheat Flour, Invert Sugar, Corn Syrup, Calcium Propionate (A Preservative), Monoglycerides, Wheat Starch, Guar Gum, Ground Flax Seeds, Enzymes, Ascorbic Acid (Dough Conditioner), Maltodextrin, Soy Flour, Calcium Sulfate, Ammonium Phosphate, Calcium Peroxide, Hydrogenated Soybean Oil, Propionic Acid (A Preservative), Phosphoric Acid (A Preservative), Dicalcium Phosphate.