Saltie Public Food Database

Sesame Energy Bar, Pistachio & Honey

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Brand Mediterra
UPC Code 853335000012
Data Source USDA

Nutrition Facts

Package Weight 1.3 oz/37 g
Serving Sizes 1 bar (37g)
bar
Calories 200
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 14g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Sesame Energy Bar, Pistachio & Honey are 34% in carbs, 54% in fat, and 12% in protein.

carbs: 34%
fat: 54%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Energy Bar, Pistachio & Honey is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Energy Bar, Pistachio & Honey is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Sesame Seeds, Greek Honey, Fructose, Aegina Pistachios.

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