Savory Bar, Bell Peppers & Green Olives, Bell Peppers & Green Olives

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Brand Mediterra

UPC Code 853335000357

Data Source USDA

Nutrition Facts

Package Weight 1.23 oz/35 g

Serving Sizes 1 bar (35g)

bar

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 6g 21%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Savory Bar, Bell Peppers & Green Olives, Bell Peppers & Green Olives are 41% in carbs, 46% in fat, and 13% in protein.

carbs: 41%

fat: 46%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Bar, Bell Peppers & Green Olives, Bell Peppers & Green Olives is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Bar, Bell Peppers & Green Olives, Bell Peppers & Green Olives is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Crisps (Pea Protein, Rice Flour), Cashews, Inulin, Organic Brown Rice Syrup, Sunflower Seeds, Cashew Butter, Currants, Olive Oil, Amaranth Puffs, Green Olives, Roasted Red Peppers, Vegetable Glycerine, Green Peppers, Oregano, Sea Salt, Sunflower Oil Blend (Sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar.