Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein

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Brand Lee Kum Kee

UPC Code 078895158557

Data Source USDA

Nutrition Facts

Package Weight 11.7 oz/332 g

Serving Size 166g

Calories 231

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1280mg 56%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 166 g of Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein are 70% in carbs, 18% in fat, and 12% in protein.

carbs: 70%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hokkien Style Noodles: Water, Wheat Flour, Canola Oil, Lactic Acid, Salt, Sodium Carbonate, Guar Gum, Turmeric Powder (Color), Alpha-tocopherol Added As An Antioxidant, Sodium Phosphate. Hong Kong Style Chow Mein Sauce: Water, Soy Sauce (Water, Soybeans, Wheat, Salt, Sugar), Sugar, Modified Corn Starch, Sesame Oil, Yeast Extract, Rice Vinegar, Salt, Caramel Color, Mushroom Powder, Citric Acid, Xanthan Gum, Onion Powder, White Pepper. Sesame Pouch: Sesame Seeds. Spring Onion Pouch: Dried Spring Onion.