Sharp Cheddar & Cream Cheese Spread

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Brand Kaukauna

UPC Code 826520902705

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 2 tbsp (28g)

tbsp

Calories 100

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 130mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sharp Cheddar & Cream Cheese Spread are 8% in carbs, 75% in fat, and 17% in protein.

carbs: 8%

fat: 75%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sharp Cheddar & Cream Cheese Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sharp Cheddar & Cream Cheese Spread is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese And Cheddar Cheeses (Pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Carob Bean Gum), Water, Reduced Lactose Whey, Cream, Skim Milk, Sorbic Acid (To Protect Flavor). Xanthan Gum, Lactic Acid, Annatto (Color).