Sharp Cheddar Spreadable Cheese With Almonds, Sharp Cheddar With Almonds

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Brand Kaukauna

UPC Code 017003135844

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sharp Cheddar Spreadable Cheese With Almonds, Sharp Cheddar With Almonds are 18% in carbs, 60% in fat, and 22% in protein.

carbs: 18%

fat: 60%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Sharp Cheddar Spreadable Cheese With Almonds, Sharp Cheddar With Almonds is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sharp Cheddar Spreadable Cheese With Almonds, Sharp Cheddar With Almonds is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Almonds, Dry Whey, Reduced Protein Whey, Cream, Skim Milk, Lactic Acid, Salt, Xanthan Gum, Sorbic Acid (To Protect Flavor), Annatto (Color), Natural Flavor, Malic Acid.