Roasted Red Pepper & Feta Dip
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UPC Code
030034082970
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 tbsp (28g)
Calories
60
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
200mg
9%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Roasted Red Pepper & Feta Dip are
7% in carbs, 74% in fat, and 20% in protein.
carbs:
7%
fat:
74%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Red Pepper & Feta Dip is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Red Pepper & Feta Dip is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose [Anti-caking], Natamycin [To Protect Flavor]), Greek Yogurt (Cultured Pasteurized Non Fat Milk And Cream With Live And Active Cultures), Cream Cheese (Pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Salt, Modified Food Starch, Carob Bean Gum, Xanthan Gum, Sorbic Acid [Preservative], Guar Gum, Lactic Acid, Vitamin A Palmitate, Cheese Culture), Roasted Red Peppers (Peppers, Water, Salt, Citric Acid), Mayonnaise (Soybean Oil, Eggs, Water, Egg Yolks [Egg Yolks, Salt], Sugar, Distilled Vinegar, Salt, Lemon Juice [Lemon Juice Concentrate, Water], Paprika), Spices, Canola Oil And Extra Virgin Olive Oil Blend, Garlic, Salt, Xanthan Gum.
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