Turkey Meatballs

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Brand Rosina

UPC Code 077083404254

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 meatballs (85g)

meatballs

Calories 170

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 470mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 meatballs of Turkey Meatballs are 17% in carbs, 48% in fat, and 36% in protein.

carbs: 17%

fat: 48%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Meatballs is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Meatballs is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.