Sesame Seeds

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Brand Fairway

UPC Code 758940600407

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 180

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Sesame Seeds are 11% in carbs, 74% in fat, and 15% in protein.

carbs: 11%

fat: 74%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Seeds is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Seeds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.