Stuffed Shells With Sauce

🥫

Brand Rosina

UPC Code 041646123661

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.5 tray (198g)

tray

Calories 289

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 50mg 17%

Sodium 701mg 30%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 8g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 tray of Stuffed Shells With Sauce are 55% in carbs, 28% in fat, and 18% in protein.

carbs: 55%

fat: 28%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Shells With Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Shells With Sauce is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cooked Pasta Shells (Enriched Wheat Flour [Durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Tomatoes, Sugar, Salt, Modified Corn Starch, Onions, Soybean Oil, Spices, Romano Cheese (Pasteurized Sheep's And/or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dried Whole Eggs, Black Pepper, Garlic Powder.