Giant Oatmeal Raisin Cookie

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Brand Fresh & Easy

UPC Code 0000020043124

Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (113g)

Calories 480

Total Fat 20g 26%

Saturated Fat 10g 50%

Cholesterol 20mg 7%

Sodium 250mg 11%

Total Carbohydrate 70.1g 25%

Dietary Fiber 2g 7%

Sugars 42g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Giant Oatmeal Raisin Cookie are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Giant Oatmeal Raisin Cookie is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Giant Oatmeal Raisin Cookie is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Soy Oil Margarine (Palm Oil, Soybean Oil, Water, Salt, Beta Carotene [For Color], Vitamin A Palmitate Added), Sugar, Raisins, Brown Sugar, Oats, Eggs, Natural Vanilla Extract, Salt, Soy Lecithin (An Emulsifier), Baking Soda (Leavening).