Saltie Public Food Database

Cookies, Oatmeal Raisin

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UPC Code 857549004071
Data Source USDA

Nutrition Facts

Package Weight 6 oz/168 g
Serving Sizes 1 oz (28g)
oz
Calories 108
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 45mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cookies, Oatmeal Raisin are 72% in carbs, 24% in fat, and 4% in protein.

carbs: 72%
fat: 24%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Oatmeal Raisin is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Oatmeal Raisin is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butter Grade Aa (Pasteurized Cream, Salt) Contains Milk, Oats, Flour (Wheat Flour, Malted Barley Flour), Brown Sugar, Granulated Sugar, Raisins, Eggs Grade Aa, Baking Soda, Vanilla, Natural Fruit Juice, Natural Rice Dextrin.

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