Pure Dark Chocolate

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Brand Food Club

UPC Code 036800048799

Data Source USDA

Nutrition Facts

Serving Sizes 5 squares (64g)

squares

Calories 340

Total Fat 19g 24%

Saturated Fat 12g 60%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 34g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 squares of Pure Dark Chocolate are 47% in carbs, 49% in fat, and 3% in protein.

carbs: 47%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pure Dark Chocolate is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pure Dark Chocolate is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.