Roasted Chickpea Snack
🍽
UPC Code
490710802672
Data Source
USDA
Serving Sizes
1/4 cup (28g)
Calories
130
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Roasted Chickpea Snack are
46% in carbs, 39% in fat, and 14% in protein.
carbs:
46%
fat:
39%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Chickpea Snack is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Chickpea Snack is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas, Expellar Pressed Sunflower Oil, Salt And Vinegar Spice Blend (Organic White Vinegar Powder [Organic Maltodextrin, Organic White Distilled Vinegar], Sea Salt, Organic Cane Sugar, Organic Spice, Malic Acid, Organic Molasses Powder.
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