Oreo Flavored Hot Cocoa Mix

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Brand Oreo

UPC Code 763089015029

Data Source USDA

Nutrition Facts

Package Weight 9.88 oz/280 g

Serving Sizes 1 packet (35g)

packet

Calories 150

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Oreo Flavored Hot Cocoa Mix are 74% in carbs, 21% in fat, and 5% in protein.

carbs: 74%

fat: 21%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oreo Flavored Hot Cocoa Mix is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oreo Flavored Hot Cocoa Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Oreo Cookie Crumbs [Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor], Cocoa (Processed With Alkali), Coconut Oil, Nonfat Dry Milk, Whey, Corn Syrup Solids, Silicon Dioxide (Anti-caking Agent), Cellulose Gum, Salt, Sodium Caseinate (A Milk Derivative), Natural And Artificial Flavor, Mono- And Diglycerides, Sodium Silicoaluminate (Anti-caking Agent), Dipotassium Phosphate, Xanthan Gum, Caramel Color, Annatto Extract (Color).