Roasted Red Pepper Cod

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Brand Aqua Star

UPC Code 731149393806

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 4 oz (113g)

Calories 90

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 60mg 20%

Sodium 370mg 16%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Roasted Red Pepper Cod are 9% in carbs, 36% in fat, and 55% in protein.

carbs: 9%

fat: 36%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Red Pepper Cod is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Red Pepper Cod is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod (Fish), Water, Half And Half (Cream, Milk), Bell Pepper, Canola Oil, Olive Oil, Parmesan Cheese (Partially Skim Milk, Culture, Enzymes, Salt), Balsamic Vinegar, Garlic, Spices, Salt, Citric Acid, Natural Flavor, Salted Butter (Cream, Salt), Food Starch - Modified, Gum Arabic, Xanthan Gum, Guar Gum, Natural Smoke Flavor, Maltodextrin, Tara Gum.