Saltie Public Food Database

Chocolate Chip Cookie Dough Bars

🍪
Brand Larabar
UPC Code 021908106861
Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/362 g
Serving Sizes 1 bar (45g)
bar
Calories 210
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 15g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Chip Cookie Dough Bars are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%
fat: 47%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie Dough Bars is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie Dough Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Dates, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Apples, Sea Salt, Vanilla Extract.

Also by Larabar

Other Foods