Pancakes, Buttermilk

🥞

Brand Raley's

UPC Code 04656702060

Data Source USDA

Nutrition Facts

Package Weight 33 oz/935 g

Serving Sizes 3 pancakes (117g)

pancakes

Calories 300

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 651mg 28%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 12.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Pancakes, Buttermilk are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pancakes, Buttermilk is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancakes, Buttermilk is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whey, Water, Sugar, Buttermilk, Corn Flour, Vegetable Oil (Canola And/or Soybean Oil), Eggs, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Salt, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12.