Garden Pasta Salad

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Brand Raley's

UPC Code 046567689302

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 10.5 oz (298g)

Calories 539

Total Fat 34.9g 45%

Saturated Fat 5g 25%

Cholesterol 9mg 3%

Sodium 650mg 28%

Total Carbohydrate 51g 19%

Dietary Fiber 3.9g 14%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10.5 oz of Garden Pasta Salad are 36% in carbs, 56% in fat, and 8% in protein.

carbs: 36%

fat: 56%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Pasta Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Pasta Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tri Color Rotini (Water, Pasta [Semolina {Wheat}, Durum Wheat Flour, Dried Spinach, Dried Tomato, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Extra Virgin Olive Oil), Milanese Vinaigrette Dressing (Canola Oil, Water, Red Wine Vinegar, Olive Oil, Fructose, Salt, Onion, Garlic, Basil, Xanthan Gum, Spices, Ground Mustard, Black Pepper, Dried Tomato, Dried Red Bell Pepper, Onion Powder, Garlic Powder), Grape Tomatoes, Green Bell Pepper, Red Bell Pepper, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Carrot, Kalamata Olives (Kalamata Olives, Water, Red Wine Vinegar, Sea Salt).