Amaretto Rainiers Cherries, Dark Chocolate, Dark Chocolate

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Brand Chukar Cherries

UPC Code 011261223077

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 3 tbsp (40g)

tbsp

Calories 169

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 2mg 1%

Sodium 9mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 21g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Amaretto Rainiers Cherries, Dark Chocolate, Dark Chocolate are 54% in carbs, 44% in fat, and 2% in protein.

carbs: 54%

fat: 44%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Amaretto Rainiers Cherries, Dark Chocolate, Dark Chocolate is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Amaretto Rainiers Cherries, Dark Chocolate, Dark Chocolate is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Cacao Beans, Sugar, Chocolate Liquor Processed With Potassium Carbonate, Cocoa Butter, Milk Fat, Soya Lecithin, Pure Vanilla), Dried Cherries, Cocoa Processed With Potassium Carbonate, Confectioner's Glaze, Natural Flavors.