Saltie Public Food Database

Lovers Salsa

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Brand Raley's
UPC Code 04656702520
Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (32g)
tbsp
Calories 10
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lovers Salsa are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%
fat: 0%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Lovers Salsa is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lovers Salsa is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Tomato Puree (Tomato Paste, Water), Jalapeno Peppers, Green Chile Peppers, Dehydrated Onions, Vinegar, Sugar, Salt, Modified Corn Starch, Garlic Puree, Dehydrated Garlic, Roasted Garlic, Garlic Powder, Cilantro, Spices, Natural Flavor.

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