Mixed Nut Whole Grain Rolled Oat Clusters With Hazelnuts, Almonds, Brazil Nuts, And Pecans Granola

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Brand Schnucks

UPC Code 041318290769

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.66 cup (58g)

cup

Calories 290

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Mixed Nut Whole Grain Rolled Oat Clusters With Hazelnuts, Almonds, Brazil Nuts, And Pecans Granola are 48% in carbs, 43% in fat, and 8% in protein.

carbs: 48%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Nut Whole Grain Rolled Oat Clusters With Hazelnuts, Almonds, Brazil Nuts, And Pecans Granola is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Nut Whole Grain Rolled Oat Clusters With Hazelnuts, Almonds, Brazil Nuts, And Pecans Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Palmoil, Corn, Riceflour, Chopped Roasted Hazelnuts, Whole Hazelnuts, Almond Pieces, Brazil Nut Pieces, Chopped Pecan Nuts, Less Than 1.5% Of: Grated Desiccated Coconut, Calcium Carbonate, Honey, Rice, Salt, Wheat Gluten, Barley And Wheat Malt Flour, Natural Flavor, Caramelized Sugar Syrup, Barley Malt Extract, Sunflower Lecithin.