Fresh Tomato & Basil Bruschetta
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UPC Code
885616003931
Data Source
USDA
Package Weight
11.25 oz
Serving Sizes
2 tbsp (30g)
Calories
115
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Fresh Tomato & Basil Bruschetta are
18% in carbs, 79% in fat, and 4% in protein.
carbs:
18%
fat:
79%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Tomato & Basil Bruschetta is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Tomato & Basil Bruschetta is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Diced Tomatoes, Vegetable Oil, Diced Onion, Olive Oil, Chopped Garlic, Vinegar, Sea Salt, Basil.
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